We will be in Texas until after the second cataract surgery June 11.
8 Jun: Worship at ten AM
7 Jun: Yes, awakening at five AM is the new normal. We walked out the door into a steam bath at 7:30 AM, but valiantly conquered the overwhelming desire to get back into A/C. Steam is rising from the lake where we stopped for the morning mosquito blood draw. Next, was the fitness center stop on our way back home so we could do our exercises. For the first time since cataract surgery, Ron used the machines. Cynthia completed week #15 with15 reps X3 on each machine, plus heavier weights. Ron pulled Vol II together and is completing the intro pages. Cynthia wrote one more meditation. We are two worn out puppies. 5.74 Miles
6 Jun: We awoke at five AM again. Is this the new normal? We slowly/sorta bounced out of bed after exercises, and we were HOT on the walking trail by 8:00 and home by 9:30, wet with sweat. Cynthia has four meditations left to write, now. Because writing involves spiritual inspiration she awaits the nudge. Ron started dozing on the balcony and decided to get the job done by going to bed for two hours. That is the way the day played out, so we had the dry, flat, leftover champagne from 12 May with half a glass each before finishing the day with a walk on the Breakwater in 85 degree wind and heat. 5.43 Miles
FYI: A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age.
- 20s: 1 to 2 minutes
- 30s: 1 to 2 minutes
- 40s: 1 minute or longer
- 50s: 30 to 60 seconds
- 60s and above: 20 to 30 seconds
5 Jun: Medical: RX Pickup at Walmart. Progress has been made on several fronts. James Lea Vol I and II: Ron has completed changing nearly all images to 200 PPI in Vol I, and now he has started pulling Vol II together. Fitness: Cynthia broke our condo’s global/universal/international record holding a plank for TWO MINUTES! We walked in 91% humidity. Cynthia did upper body workout at the fitness center, and we moved the first of many loads back to the storage unit before having lunch with Samantha and her boys. The evening walk on the Breakwater was lovely. A fellow walker said, “Two young lovers always strolling the streets.” 6.95 miles.
4 Jun: MEDICAL Another early morning drive to Brenham to see the ophthalmologist for Ron’s three week surgery follow up. Cynthia had an eye exam and she was very surprised that the RX was the same as four years ago. We stopped at Magnolia Diner for egg white veggie omelets. Our walk tonight totaled 4.31 miles. We are exhausted. Good night.
3 Jun: We nearly solved the heat problem by arising at five AM and walking by seven; except in Texas, seven is already steamy hot. But, we finished a 4.5 mile jaunt, including Cynthia’s fitness workout (week #15/18) and we were home by 9:25. 6.55 Miles
2 Jun: We did more of the same stuff. Cynthia wrote a meditation. Ten to go
1 Jun, Sunday: We exercised, oatmealed, worshipped at Grace, ate flounder at The Oscar’s, and napped this afternoon. Ron completed the appendices in Vol. II, and corrected an error in Vol. I. Vol. II needs to be indexed and page numbers added to Vol. I. Vol. III is complete, but it needs formatting. Cynthia successfully organized the meditations manuscript and discovered she needs to write eleven more meditations before it is to sent to the publisher. Typing with one finger is a challenge. Ron walked to the lake.